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Discipline Equals Freedom

Field Manual Mk1-MOD1

Jocko Willink

St. Martin's Press

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ISBN10: 1250274435
ISBN13: 9781250274434

Hardcover

256 Pages

$32.50

CA$42.50

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Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals—but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance.

Within these pages discover the keys to becoming stronger, smarter, faster, and healthier. There is only one way to achieve true freedom: The Way of Discipline. Read this book and find The Way.

Reviews

Praise for Discipline Equals Freedom

"Jocko Willink acts as your very own commanding officer and gives you hard hitting truths and doesn’t tell you anything that you already didn’t know, but rather forces you to introspect and lead a more disciplined, meaningful and productive life."—Review It Nerd

Reviews from Goodreads

About the author

Jocko Willink

JOCKO WILLINK was a Navy SEAL for 20 years, rising through the ranks to become the commander of Task Unit Bruiser—the most decorated Special Operations Unit of the Iraq War. After retiring, Jocko continued on the disciplined path of success, co-founding Echelon Front, a multi-million dollar leadership and management consulting company, writing the #1 New York Times bestseller Extreme Ownership, the children's book Way of the Warrior Kid, and creating one of the top-ranking podcasts, JOCKO PODCAST.

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Jocko Willink

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Jocko Podcast

Echelon Front