Move, Connect, Play
The Art and Science of AcroYoga
ISBN10: 1250774179
ISBN13: 9781250774170
Trade Paperback
336 Pages
$25.99
CA$34.99
Get ready to learn how to fly.
AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. People come to it for all kinds of reasons—they may have chronic pain and are looking for a long-term solution to manage it, they may want to lose weight, gain muscle or increase their mobility, or maybe they just want to experience it with their friends or partners to deepen their relationships. Some even just want to have some fun together.
In Move, Connect, Play, founder of AcroYoga International Jason Nemer shares the core principles of AcroYoga for athletic performance and for life, as well as 10 key areas of training (strength, flexibility, technique, balance, breath, gravity, relationships, mental, emotional, and sustainability). He also offers specific exercises and routines for how to train safely and effectively in each area.
This is a book that millions of AcroYogis around the world have long been waiting for, and one that is an essential read for high-performance athletes, weekend health warriors, and spiritual seekers alike.
Reviews
Praise for Move, Connect, Play
"Jason is an incredible character, who travels the world with next to nothing. He introduced me to my latest obsession—AcroYoga."—Tim Ferriss
Reviews from Goodreads
BOOK EXCERPTS
Read an Excerpt
1THE METHOD
Movement, Connection, and Play
In my life as an acrobat and movement teacher, I have spent thousands of hours observing the physical shapes and complex movement patterns of the human body. Regardless of the style...